Many people who are drawn to leadership roles, or who are entrepreneurial in nature, tend to be very responsible. This is a wonderful trait and creates a great deal of value in all aspects of one’s life.

However, there can be a dark side to being responsible for ‘everything’. I often see this with leaders, they feel they have to take care of EVERYTHING. This is not humanly possible and can cause real stress and discomfort as your business or organization grows and there is more and more to take care of. It is often when we are overwhelmed and stressed that our personal issues tend to bleed into our work and we become less productive and can actually cause problems in our teams.
The personal and the professional
There is a very misleading illusion that our personal and professional lives are not connected. The more responsibility you take on as a leader, the less true that assumption is. Stress and overwhelm will tend to take us to our least useful behaviours. I have noticed that very stressed leaders can either become chaotic or over-controlling (any number of behaviors can play out here) none of which are useful in a team or organisation that wants to perform well. The leader of an organisation can often discharge stress into the team in unconscious ways. It’s 100% human and most people do it until they learn not to do it, because it’s really not useful or helpful. The cost of stressed leadership behaviour can be legion. Losing good team members, creating a toxic environment where people don’t feel safe, reducing trust (I wrote at length about that here) and impacting many different aspects of a business. Mostly culture and morale. Becoming uncontained as a leader due to exhaustion and stress is very dangerous to the health of an organisation and the health of the leader.
Responsibility and Pushing yourself
I have noticed that sometimes leaders can get into a mode where due to their own responsibility bias, they can push themselves too hard. Yes, this is part of the drive and success right? And it has a shadow, because it can push you into the red and beyond your SUSTAINABLE capacity. I have witnessed leaders burn themselves out, and then take years to recover. This is very expensive! And exhausting!
Pushing others
Yes, but pushing others is part of being a leader. Yes and no. When the pushing is unconscious, fear based and born from overwhelm it really does not create anything of value in a team. Pushing that is created with good process, checks and balances and the healthy oversight of a resourced leader can produce amazing results. And the main difference? The mental health and emotional resilience of the leader (or leadership team) as well as the quality of the processes and the shared maps of understanding that have been created in an organisation. I have seen teams burnt out and many years of building and value creation lost to unconscious pushing.
The cost and damage of burnout
Let’s be clear, everyone, and all teams at some stages in an organisation’s life need to go into the red for a while.
And most people can sustain a couple of weeks, and maybe even a couple of months of pushing hard. And then they have to rest, and if they dont…

One of the casualties of exhaustion and overwhelm that goes on for too long, is that people start making really poor decisions. Shortcuts are taken, communication is compromised. Client relationships can start to show cracks, internal relationships can become brittle and testy. People start getting sick more often, things get more and more behind and tempers flare. All of these are warning signs to slow down, take some perspective and regroup. But what tired leaders tend to do, is just push harder, themselves and everyone else. Again, what makes the most difference in this situation is when a leader is resourced and emotionally resilient and can support their team to make the best of the situation, as opposed to actively making the situation worse.
Your number one leadership priority
If you are the leader in your space, then you have to make sure that you are well, resilient and can make good decisions on behalf of your team and organisation.
This looks like:
- Get enough rest – figure out what real, rejuvenating rest looks like for you. Daily, weekly, monthly, annually. This could be a run, a swim, enough sleep, quarterly long weekends away in the mountains with your family or friends. A decent holiday at least once a year. There are many ways that you can achieve this, but put it in your schedule like your life depends on it.
- Do your personal work – As a leader, doing your personal work is critical, know yourself, be aware of your triggers and patterns. Understand how you operate. There are tools, books, courses, so many ways to learn about yourself, and by doing so, learning about others. This is a key leadership skill. Make sure you are dealing with yourself so that you do not play out unconscious destructive patterns in your organization. “If you don’t heal what hurt you you will bleed on people who didn’t cut you” – Unknown
- Get support – support looks different for different people, what I will say is that you need someone, or a number of people in different roles who are listening to you,soundboarding your thinking, assisting you to manage your stress, and taking care of your wellbeing. Create structures of support. This could look like a monthly therapy session, a coaching relationship, a group of peers who have your back, a friend you can really talk to or a personal trainer who keeps you in shape. Pick your medicine, but make sure that you are keeping your mind clear and untangled, and when it gets tangled, you have a way to deal with it.
- Make time in your schedule – to do what you know nourishes or feeds you, whatever it is that keeps you sane. Sane keeps you and your team from burning out. Take the time, no one is going to hand it to you, you have to be very proactive about this.
If you do this, if you make this investment, it will pay you back in time saved, relationships retained, drama avoided, conflict side stepped, energy managed and health preserved. Totally worth it.
If this resonated with you and you would like to find out more, or be supported with this, you are welcome to contact me on mignon@thestrategycircle.co.za



